Monday!

1. Scoop Magnum Protein powder + Green Apple + Multi Vitamin

2. BIO-X Protein bar - Low Sugar

3. Chunk Lite Canned Tuna with Spinach salad with balsamic dressing

4. Scoop Magnum Protein powder

5. 1 Rice cake with Peanut Butter

6. 6oz Chicken Breast /3 Broccolli Florets / 14g Almonds

Tuesday!

1. Scoop Magnum protein powder + Green Apple + Multi Vitamin

2. 1 Low fat yogurt

3. Scoop Magnum protein powder

4. Scoop Magnum protein powder

5. Salmon/lemon (no sauce) 5 pieces asparagus

Wednesday!

1. Scoop Magnum protein shake + Banana + Multivitamin

2. BIO-X Protein Bar (Low Sugar)

3. Chunk Lite Tuna in salsa

4. Scoop Magnum protein shake + 14g almonds

5. 200g Tilapia Fillet with squeeze of lime + Brocolli Florets

Thursday!

1. Sccop Magnum protein shake + apple + multi vitamin

2. BIO-X Protein Bar (Low Sugar)

3. 2 rice cakes with peanut butter/thin layer

4. Chunk lite Tuna with olive oil + brocolli florets

5. 200g chicken into spinach salad (tomato onion etc.) balsamic dressing

Friday!

1. Scoop Magnum protein shake + apple + multi vitamin

2. 1/2 cup low fat yogurt

3. Scoop Magnum protein shake + 14g almonds

4. 200g Salmon with 5 pieces with asparagus spears

5. 3 whole egg omellette + 2 cups mixed vegetables

Saturday!

1. Weight Control Oatmeal + Cinn+ multivitamin

2. 200G diced chicken into spinach salad (tomato, onion etc) balsamic dressing

3. Scoop Magnum protein shake + 14g almonds

4. 200 Tilapia Fillet + brocolli Florets

5. 2 Scoops Magnum protein shake

Sunday!

FREE DAY!